Trigger Points & Massage

Trigger points are irritated spots in a muscle or fascia that relates to specific and/or radiating pain, decreased range of motion, weakening of the muscle and autonomic phenomena (example: massaging the forearm causes the fingers to move unintentionally).

What causes them?

They are caused by muscle overload, overuse and overextension.

What is the treatment?

Removing them involves applying very deep pressure repeatedly and then stretching the area out. The experience is often physically painful, but after the session clients often feel much less tension in the area and notice a greater range of motion.

The use of ice during the treatment can reduce the pain while pressure is being applied and can make the treatment more effective.

Treatment is typically part of a circulatory massage or deep tissue massage.