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Techniques of MassageThere are so many techniques of massage. Swedish? Deep tissue? Trigger point? With so many to chose from, how do you pick the right one for you?Here you will find descriptions of the most popular ones (and some that are not as well known but still quite good). I have a separate self massage page, but all of the techniques below can also be used as self-massage. Sometimes they can be a bit physically awkward to use for self massage, however, and and that is why I have separated the two pages. These techniques are traditionally used on other people. But feel free to experiment and find what works for you! Click on the links to find more in depth information:
The strokes on this site fall primarily under this catagory.
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