Aromatherapy Oils

Two Schools of Thought

Here's an overview of the two opposing arguments. Please use your wisdom and do more research when making your choice. If in doubt... use the English method.

England & UK
This theory proposes that all oils should be severely diluted before being applied to the body (generally 3 - 5 drops in a neutral carrier oil) and that low-strength blends are better for optimum healing to occur. Using stronger blends could overpower the body and irritate the skin.

This is the method that is primarily taught in American schools.

Germany
This theory teaches that most oils can go directly on the skin of a healthy person (except for a few that are known to be irritants.) It is from this school that Raindrop Technique is born under.

My Opinion
For safety and frugality, I pretty much follow the English school of thought when applying aromatherapy oils, however, I have not had one person react to adversely to a stronger treatment. Not to say it couldn't happen. It's best to use caution in this department.

Bottom Line: Respect aromatherapy oils. They are very powerful tools for healing.

If you are new to using essential oils, it's best to start with a gentle oil, like lavender essential oil, which is both popular and powerfully beneficial.

Some other aromatherapy massage oils you may enjoy...

Frankincense Essential Oil

Lemon Essential Oil

Lemongrass Essential Oil

Myrrh Essential Oil

Peppermint Essential Oil

Rose Essential Oil

Sandalwood Essential Oil

As you become more comfortable using the oils, you can create some blends. Here are some essential oil recipies to get you started.

To read about how aromatherapy is being used to help specific health conditions such as cancer, learning disabilities and by athletes to speed muscle recovery, click here.