"Aromatherapy Massage Oil Helped My Athletic Training"
Aromatherapy and Massage: A Healthy Combination
The use of aromatherapy oil (mixed with a carrier oil to make
aromatherapy massage oil) is considered a form of healing that makes
use of various aromas from pure extracts of flowers, leaves, herbs, and
other plants. These extracts are converted to oil which is said to be
therapeutic as it is inhaled and as it is applied on the skin.
Some essential oils cannot be applied
purely as they may cause redness, burning, or irritation. Carrier oils
like jojoba, grape seed, and almond oil are usually mixed. Moreover,
using a specific type of oil for straight 12 weeks or more may not be
that effective anymore as the skin may be resistant to it already.
Such aromatherapy oils must be stored in a
cool, dry place to preserve their effectiveness. A dark bottle is most
advisable since light does not penetrate easily. Plastic bottles will
only hasten their deterioration. Proper storage will make the oils last
for about a year.
Massage complements aromatherapy very well.
Massage has been known to be effective in loosening muscle
contractions, releasing toxins in the body, and improving blood and
oxygen circulation. The use of aromatherapy oils for massage is, no
doubt, doubly beneficial.
Aromatherapy and massage can easily affect
the autonomic nervous system. It can cause the fight and flight
response to calm down thus reducing the amount of hazardous stress
hormones in the body. A person who has significantly low levels of
stress become less prone to diseases or recover easily from any
sickness or health problems.
This kind of complementary therapy is
widely used in many healthcare institutions around the world. It has
been proven to greatly improve the quality of life of patients. Thus,
it is being recommended to cancer patients as a form of supportive
therapy.
A research on this was conducted at the
Marie Curie Cancer Care in London where 103 cancer patients either
received massage or aromatherapy massage. Results show that those who
received aromatherapy massage had significantly reduced anxiety levels
as compared to those who only got basic massage. Some improvements in
the patients’ disposition, physical comfort, and quality of life
in general have also been noted.
The research concludes that aromatherapy
oils add up to the physical and psychological well being that patients
feel in addition to the physical comfort that massage actually
provides. These results are in conjunction to the benefits of touch
therapy, which are further enhanced by the power of aromatherapy.
Not only are aromatherapy and massage
proven to be helpful to cancer patients, it has also been found out
that they may help people with learning disabilities. The senses of
smell and touch play a major role on this.
The olfactory system has direct connections
to the limbic system, which is the part of the brain that has to do
with emotions. The senses of touch and smell appear to be less
complicated as compared to the senses of hearing and sight. With this,
a form of communication maximizing touch and smell is easier,
especially for people with learning disabilities.
People with such disabilities are often
characterized by stereotypical behaviors, monotonous actions that are
purposeless, and impairment in their senses. These characteristics
appear reduced with aromatherapy and massage.
This form of therapy works by causing the
person to avoid self-stimulation. This happens because they start to
become more aware of their own body and build tolerance to touch. As
such, they are able to divert their focus to something else and not
just to themselves. This is initially manifested by the capacity to
interact with the therapist.
Moreover, even athletes benefit from
aromatherapy massage. For quite a while already, it has been part of
athletic training. It boosts performance and makes recovery thereafter
easier. Serious athletes, like those who participate in Olympic games,
have regular sessions before and after every game.
Indeed, aromatherapy and massage can do a lot of wonders. This is specially the case if it is done properly and carefully.
Since the pairing of aromatherapy and
message has been proven to be really effective in intervening with some
medical conditions, practitioners are usually required to undergo some
years of training first. The use of such powerful oils is endless and
must not be underestimated.
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